Chia seeds are tiny powerhouses packed with protein, fiber and Omega-3. This combination of chia pudding and fruit smoothie is perfect for a healthy, on-the-go breakfast or snack.
Ingredients:
2 cups unsweetened coconut milk
1/3 cup chia seeds
1 tsp vanilla extract
1 Tbsp honey (maple syrup or another sweetener may be substituted)
1 cup frozen strawberries
2 bananas
1/4 cup coconut water (or as much as needed to get the proper smoothie consistency)
Topping of choice (Fruit, nuts, granola, shredded coconut)
Directions:
Add coconut milk, chia seeds, vanilla, and honey to jar. Shake well to mix. Refrigerate for at least 4 hours (overnight is best).
Once the chia pudding is set, blend together strawberries, bananas and coconut water. Pour on top of chia pudding. Add topping of choice.
Enjoy!
I am so tempted by the featured image !! will try sometime !! Kudos