Chia seeds are tiny powerhouses packed with protein, fiber and Omega-3. This combination of chia pudding and fruit smoothie is perfect for a healthy, on-the-go breakfast or snack.
2 cups unsweetened coconut milk
1/3 cup chia seeds
1 tsp vanilla extract
1 Tbsp honey (maple syrup or another sweetener may be substituted)
1 cup frozen strawberries
1/4 cup coconut water (or as much as needed to get the proper smoothie consistency)
Topping of choice (Fruit, nuts, granola, shredded coconut)
Add coconut milk, chia seeds, vanilla, and honey to jar. Shake well to mix. Refrigerate for at least 4 hours (overnight is best).
Once the chia pudding is set, blend together strawberries, bananas and coconut water. Pour on top of chia pudding. Add topping of choice.